Vegetable rice can be a healthy dish that provides grains and nutrients if it is prepared right. The healthiest option is steamed white rice with vegetables. This has the lowest fat and calorie content.
A serving of garden vegetable rice is 1 cup. This contains 300 calories, 2.5 g of fat, 41 g of carbohydrates and 4 g of protein.
A serving of fried rice with vegetables is 2 cups and contains 364 calories. This also contains 14 g of fat, 46 g of carbohydrates and 14 g of protein.
Steamed White Rice
A serving of steamed white rice with vegetables is 1 cup. Each serving contains 190 calories, .5 g of fat, 42 g of carbohydrates and 5 g of protein.
A serving of brown rice with vegetables is 283 g and contains 260 calories. Each serving also has 9 g of fat, 36 g of carbohydrates and 9 g of protein.
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.