Vegetable rice can be a healthy dish that provides grains and nutrients if it is prepared right. The healthiest option is steamed white rice with vegetables. This has the lowest fat and calorie content.
A serving of garden vegetable rice is 1 cup. This contains 300 calories, 2.5 g of fat, 41 g of carbohydrates and 4 g of protein.
A serving of fried rice with vegetables is 2 cups and contains 364 calories. This also contains 14 g of fat, 46 g of carbohydrates and 14 g of protein.
Steamed White Rice
A serving of steamed white rice with vegetables is 1 cup. Each serving contains 190 calories, .5 g of fat, 42 g of carbohydrates and 5 g of protein.
A serving of brown rice with vegetables is 283 g and contains 260 calories. Each serving also has 9 g of fat, 36 g of carbohydrates and 9 g of protein.
Calories in Moo Shu Vegetable
How to Cook Vegetables With Progresso ...
How to Roast Radishes, Parsnips, ...
How to Roast Cornish Hens With Potatoes ...
Domino's Bread Bowl Pasta Nutrition ...
How to Cook Arroz Chaufa
How to Grill Zucchini Like Japanese ...
Nutrition of Benihana Menu Items
Bulgur Wheat Calories
Seafood Gumbo Calories
How to Cook Luglug Cornstarch Noodles
How to Steam Broccoli & Carrots With a ...
Cooking Dried Banh Pho Noodles
How to Cook a Turban Squash
How to Grill Turnips
How to Roast Italian Sausage
How to Cook Winter Root Vegetables in a ...
How to Steam Cauliflower & Broccoli
How to Grill a Cod Fish
How to Slow Cook Pork Chops & Vegetables
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.