Vegetable rice can be a healthy dish that provides grains and nutrients if it is prepared right. The healthiest option is steamed white rice with vegetables. This has the lowest fat and calorie content.
A serving of garden vegetable rice is 1 cup. This contains 300 calories, 2.5 g of fat, 41 g of carbohydrates and 4 g of protein.
A serving of fried rice with vegetables is 2 cups and contains 364 calories. This also contains 14 g of fat, 46 g of carbohydrates and 14 g of protein.
Steamed White Rice
A serving of steamed white rice with vegetables is 1 cup. Each serving contains 190 calories, .5 g of fat, 42 g of carbohydrates and 5 g of protein.
A serving of brown rice with vegetables is 283 g and contains 260 calories. Each serving also has 9 g of fat, 36 g of carbohydrates and 9 g of protein.
Calories in Moo Shu Vegetable
How to Roast Cornish Hens With Potatoes ...
Carbohydrates in Zucchini
How to Steam Cauliflower & Broccoli
How to Roast Radishes, Parsnips, ...
How to Cook Vegetables With Progresso ...
How to Cook Fresh Broccoli in a Slow ...
How to Make Whipping Cream With Milk
How Many Calories in Chopped Antipasto ...
How to Bake Boneless Skinless Tilapia
How to Make Toasted Bread Sticks With ...
How Fast Does Cooked Spaghetti Squash ...
How to Steam Broccoli & Carrots With a ...
Portillo's Chopped Salad Calories
Calories in Cooked Wheat Pasta
How to Cook Ginataang Shrimp With ...
How to Grill Zucchini Like Japanese ...
Bulgur Wheat Calories
What Is Vegetable Ghee?
How to Cook a Turban Squash
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.