It's very common to see people adding fresh lemon to their water. There is a reason for this. There are many benefits of putting lemon into your water every day. Lemon is a relatively inexpensive citrus fruit that has been widely used in cakes, cookies, dishes, as a garnish and in beverages. For the best benefits, always use fresh lemons as opposed to bottled lemon juice.
Rich in Vitamins
Lemon is a citrus fruit that is very rich in different vitamins, the main one being Vitamin C. Lemons also contain Vitamin B, riboflavin, potassium, calcium, magnesium and phosphorus. Additionally, lemons provide protein and carbohydrates to a balanced diet. Folic acid is also found in lemons, a vitamin extremely important for pregnant and nursing women to ingest.
Aids in Weight Loss
Many people add lemons to their water in the hopes that it will help with weight loss. Lemon water can help those drinking it lose weight because of the detoxifying effects it has within the body. Lemon water can help prevent constipation, thus making the digestive system and elimination process of the body run smoothly. Additionally, lemon is a natural diuretic, so the body will increase its elimination of toxins and waste.
Skin and Dental Care
Lemons are a natural antiseptic fruit and can help fix skin-related problems. The Vitamin C in lemons can help rejuvenate the skin and bring a more natural glow to the face. Lemon water can also help maintain strong teeth and bones, again because of the high amount of Vitamin C it contains.
Helps Digestive Problems
Lemon water has been known to help relieve many digestive problems, such as nausea and heartburn. The digestive qualities found in lemon juice help to relieve the uncomfortable feelings that heartburn and stomach problems can bring. Lemons help the liver to produce more bile, which helps in the digestion of food, which in turn can help relieve constipation symptoms.
Fights Throat Infections
Lemon can be added to water in order to assist in sore throat and throat infection issues. Lemon provides an antibacterial property that can help relieve the discomfort of a sore throat. One common remedy is to mix equal parts of fresh lemon juice with water and to gargle.