Choosing between acrylic and gel nails may not be a life-or-death decision, but for a first-timer, it can be just as overwhelming. It doesn’t need to be; women have been using manicures to strengthen, lengthen and beautify their nails for 5,000 years.

acrylic nails involve a mixture of liquid acrylic and polymer powder that is brushed onto the nail. They are cheaper than gel nails and easier to apply at home and fix yourself if a nail breaks. They are also easier to remove than gel nails, taking only 15 to 20 minutes using acetone. However, acrylics are harsher on your natural nails, sometimes leaving an impression after removal.

Applying gel nails involves more expertise. Thin layers of gel are applied to the nail and cured under UV light until they set. Gel nails look more natural than acrylic nails but are more expensive. However, the procedure is odorless, whereas acrylic mixtures have a strong smell. Unfortunately, gel nails are much more difficult to apply and fix at home, and they are more difficult to remove. Since the gel surface cannot be penetrated by acetone, it needs to be carefully filed by a manicurist. Gel nails are also less durable than acrylic nails.

If damage to the natural nail is your main concern, then gel nails are the best choice, since they are less harsh. However, they are more expensive and need to be applied by a skilled manicurist.