Steady your hands, take a few deep breaths and try to calm down before calling your parents. Remaining calm will aid in breaking the news about your accident to your parents. Crying, hyperventilating and going into hysterics may only exacerbate the situation.

Call your parents and start your conversation by warning them that you have bad news. Kathleen Keefe-Cooperman, a professor of counseling at Long Island University, suggests in an interview with "Counseling Today" that warning someone by saying something such as "Mom, I have some bad news," can give your parents time to mentally prepare for the news that you're about to share.

Explain that you have gotten into an accident. Assure your parents that you have followed all your legal obligations, including not admitting responsibility, exchanging information with the other driver and calling the police. Keefe-Cooperman suggests trying to break this news as clearly and calmly as possible. A statement such as "Mom I am so sorry, I lost control of the car and got into an accident. I've called the police and our insurance agent. I'm just waiting for an officer to arrive now" may be all that you need to say to convey what happened.

Tell your parents about your physical condition as well, since they are likely more concerned about your well-being than their vehicle. "Mom, I think I'm hurt and need an ambulance," or "Dad, I'm a little sore, but think I'm OK" can give them a clear indication of your situation. Your parents may want to come to the scene of the accident to check on you. Don't be too brave. Even if you believe that you have the situation under control, their presence may be both helpful and comforting.