Stir-Fry Chicken With Sesame Seeds

hi I'm Amy hogi and I'm here to teach you how to play with food where I take a basic recipe add a couple twists to it to create a whole new dish so today we are playing with stir fry actually chicken stir fry with sesame seeds where I'm going to add a few other ingredients in here to make a really nice colorful stir fry got my assistant here Justine the fit cook who loves to cook and cook healthy um and so that's what we're doing today with stir fry let's do it we're going to add a a little bit of olive oil about a tablespoon of olive oil then we're going a little bit of garlic oh you can add as much as you want I love garlic that's one of my favorites so aromatic do a little stir I'm using a stir fry pan M then we're going to add some chicken again we're going to be making like a about a one a one person serving Okay add as much as you want but I want to show you how to create such a simple um ooh smells good already oh my gosh cleaning my side is what I love about garc then I'm going to add a little bit of green onion okay I love the color that brings carrot I chop my carrot up really nice and fine it just Cooks a whole lot faster okay my oh yeah oh yeah that's all right it's going to beat you up got a little bit of Ginger all right then we've got then a red a red cabbage purple I love the color of this add a little salt I think we need a little more olive oil you want to pour a little bit more olive oil in here for me nice an extra virgin olive oil is like a body cleanser it's so good for you yep you don't have to worry about the oil and the fat content so much because it's just so good for you so you can use a different kind of oil if you want I like this one and I got it on like medium high heat you can always turn it up don't turn it on too high to start and burn your food because that's I've done that before have you done that before yeah and especially I love garlic and I'm I'm so mad when I burn it the thing about the oil is people forget that you need fat in your body so if you get the right kind of fat it's good you need that for long-term energy that's for long energy store yep you're right fit Chef I added a little sesame oil just a little bit maybe a half a teaspoon all that's really going to do is add flavor and I've got some sesame seeds you can never have too many I don't think no they're nice when they tost up yes let's get our plates now we use some nice rice noodles okay you want to grab a fork I can do that here we go scoot me on over you did a great job of cutting up that chicken thank you there we go nice all right so let me grab this work here there you got it ooh beautiful there you have it this is stir fried chicken with Sesame seas and a few more vegetables I'm Chef Amy hogi you can find me on the website at um chef amy.com

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