Seek the assistance of a therapist. Because mother-daughter abuse can create lasting trauma, it is often necessary to work with a counselor or psychiatrist in order to move forward from the abuse. A therapist who is skilled in the dynamics of mother-daughter abuse can help you understand your mother's behavior and speed up the healing process.

Learn the dynamics of abuse. Books, websites and support groups can help you learn about some of the reasons that mothers abuse their daughters and help you understand why you might experience complex, conflicted emotions.

Talk to friends and family about the abuse. Although it will be difficult to share your experience with others, particularly those persons who may know your mother, it is important to have a support system of people who understand the problems you are trying to overcome.

Confront your mother about the abuse. If you feel comfortable talking to your mother, talk to her about the abuse and let her know the effect it has had on your life. If you do not wish to confront her in person, consider writing a letter.