Microwave-Baked Sweet Potato Recipe

hi I'm Rosie Batista with sleeping naked after 40.com and I'm here today to show you how to microwave a sweet potato now it's really really simple and sweet potatoes are a food that you really want to incorporate in your diet because they if you crave sweets and you crave sugar a sweet potato is a great way to transition off of sugar because it's so sweet naturally you don't really have to do much to it so what we're going to do is we're going to pierce the sweet potato with a fork a few times so we're going to put it on a paper towel and what I like to do is take a little bit of coconut oil and just brush it on the skin then I'm going to sprinkle it with some cinnamon we're going to wrap the sweet potato in the paper towel so I'm going to place the sweet potato right in the microwave and we're going to set it for 5 minutes so now I'm just going to turn the sweet potato and put on for another 5 minutes so now we've microwaved it on both sides for 5 minutes and let's check this baby out oh perfect there we have a nice beautiful soft yummy delicious nutrient-rich sweet potato so your sweet potato could be considered a beauty food cuz it's rich in vitamin C and vitamin E so it's great for your skin for your hair okay I'm going to add a little bit more cinnamon so when you're in rush and you only have 10 minutes to make something great to eat microwaving a sweet potato leaves you no excuse to get a healthy option sweet CIA for now

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