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How to Cook Ahi Tuna on a Frying Pan

by Zora Hughes

Yellowfin tuna is a good source of omega-3 fatty acids.

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Ahi tuna only takes a few minutes to prepare in a frying pan and can be served in a variety of ways. Ahi tuna comes from the yellowfin tuna fish, found in tropical waters around the world. The firm, bright red flesh has a mild flavor and is typically served raw as sushi. It is also delicious when pan-seared, which leaves most of the interior rare or medium-rare, though you can fully cook it as well. Purchase sashimi-grade ahi tuna from a fish market, if possible, as it is flash frozen to kill any parasites so you can eat it rare with confidence.

Remove the ahi tuna steaks from the refrigerator 30 minutes to an hour before you plan to cook to allow them to come to room temperature.

Heat a skillet on the stove to high heat. For searing, the frying pan needs to be extremely hot -- it's ready when it's too hot to hold your had a few inches from the skillet's surface.

Brush the ahi tuna steak with olive oil on both sides. Season lightly with salt and pepper. Add optional seasonings such as garlic and chili powder, or brush the steaks in soy sauce in addition to the olive oil, if you wish.

Add the ahi tuna to the hot skillet and sear on both sides between two and five minutes, depending on how cooked you want the ahi tuna to be. If you plan on cooking it fully through, reduce the heat to medium after searing and flip the tuna over a few times for even browning until cooked through. Slice the tuna into 1/4-inch thick slices before serving.

Tip

  • Ahi tuna is typically cooked to no more than medium at many restaurants, leaving the center red or pink. However, the U.S. Food and Drug Administration recommends cooking all fin fish to at least 145 degrees Fahrenheit for safe consumption. Use a food thermometer to determine the temperature.

    Marinate the ahi tuna in a soy sauce-based marinade before cooking to infuse the fish with more flavor.

    You can crust the ahi tuna with sesame seeds before cooking for a restaurant-style presentation.

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About the Author

Based in Los Angeles, Zora Hughes has been writing travel, parenting, cooking and relationship articles since 2010. Her work includes writing city profiles for Groupon. She also writes screenplays and won the S. Randolph Playwriting Award in 2004. She holds a Bachelor of Arts in television writing/producing and a Master of Arts Management in entertainment media management, both from Columbia College.