Hair growth is a concern of many, for a variety of reasons. Natural herbs and foods contain hair-promoting properties. The natural remedies are not expensive and do not require a trip to your doctor's office. Implementing these holistic approaches can help you gain a healthy head of hair.
Choose from a variety of iron-rich natural herbs to improve your hair growth. Iron is a nutrient that promotes hair growth and health, states the Mayo Clinic. Find these herbs marketed as spices and sold in your local grocery store. Many spices fall within this category, according to nutritiondata.com. Get your share of iron by drinking an herbal tea made from the spice. Or, consume the herb in supplement form. Adding the spice to your food offers another alternative. Preparing a paste from the herb as a topical application may also appeal to you, states allhairstyleshaircuts.com.
Of the herbs and spices available, thyme contains the largest amount of iron, according to nutritiondata.com. A one-tablespoon serving of ground thyme will supply you with 5 g of the hair-healthy nutrient. This serving size contains 29 percent of your daily nutritional allotment of iron. Other iron-rich culinary herbs you can choose from include bay leaves, parsley, spearmint, marjoram, cumin seed, oregano, basil, coriander leaves, dill weed, celery seed, tarragon, rosemary, sage and curry powder. The essential oils of thyme and rosemary can be used as a scalp massage, according to naturalhairgrowthherbs.com and holisticonline.com.
Your hair's main component is protein, states the Mayo Clinic. By eating a well-balanced diet that contains proper amounts of protein, you can help your hair grow. Get your protein by eating plant-based sources in addition to animal protein. Legumes are protein-rich, plant-based sources. Legumes fall within the bean family and include kidney beans, split peas, lentils, navy beans, garbanzos (which are also called chick peas) and soybeans. Soy beans contain the richest amounts of protein, states nutritiondata.com. Start improving your hair growth by eating foods made from soy, including soy milk, tempeh, miso, tofu and soy-based vegetarian dishes. Soy protein isolate contains the largest amount of protein, states nutritiondata.com. A one-ounce serving size of the powdered isolate will give you 23 g of protein. Snacking on soy nuts, otherwise known as roasted soybeans, is another way for you to get your soy protein.
Choose from a variety of animal-based sources to get your protein. Meats include beef, veal, lamb, pork and organ meats. Organ meats include kidney, liver, lung, spleen, stomach and heart. Other protein-rich foods that fall within the meat category are fish, dairy foods, egg whites and shellfish, plus the dark and white meat of poultry. Snack on some fried pork skins to help your hair grow. An ounce of plain pork skins contains 17 g of protein. This same serving size supplies you with 34 percent of your daily recommended protein allotment, according to nutritiondata.com.
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Crystal Welch has a 30-year writing history. Her more than 2,000 published works have been included in the health and fitness-related Wellness Directory, Earthdance Press and Higher Source. She is an award-winning writer who teaches whole foods cooking and has written a cookbook series. She operates an HON-code-certified health-related blog with more than 95,000 readers. Welch has a B.B.A. from Eastern Michigan University.