Silverside is cut from the lower portion of the steer, directly above the back leg muscles. This inexpensive cut of meat is flavorful, but rather tough. Traditionally, silverside is prepared by corning it, although any slow braising method works. Simmer it gently in a pot on low or cook it in a slow cooker to ensure a tender, flavorful meal. A packet of dressing and seasoning mix stirred into the cookpot will add flavor to the meat as the extended low-temperature cooking tenderizes it.

While you'll find silverside roasts in many countries across the globe, in the U.S., look for bottom round roasts or brisket as a comparable alternative. Buy roasts that have small flecks of white throughout. While this cut is naturally lean, a bit of fat will tenderize it and give it flavor. Avoid those that have thick ropes of yellowish fat. Ask the butcher to remove the silvery membrane that runs along the length of the meat and is too tough to eat.

Beef has a reputation for being a fat-filled, artery-clogging food, but lean cuts, such as silverside beef, are a good choice for healthy eating. Silverside beef, or bottom round, has 4.9 g of fat per 3 oz. serving, and 23 g of protein. It's also a good source of iron, zinc, thiamin and niacin.

When buying silverside, or any other beef cut, buy it right before you leave the store. Refrigerate the beef immediately and use it within three or four days, or freeze it for six to 12 months. Raw meat may contain pathogens that can cause illness. When cooking silverside, use clean knives and cutting boards and wash them thoroughly after use to avoid contaminating other foods.