Pizza dough is an unusually specialized form of flatbread. Like ordinary yeast-raised bread it relies on gluten to trap the yeast's leavening gases, but if the gluten is too strong your crust can be difficult to stretch properly. That need for relatively weak gluten makes pizza dough a good candidate for experimenting with alternative flours. You can readily improve the crust's flavor and nutrition, or even make it completely gluten-free.
The most mainstream alternatives to conventional white all-purpose flour are whole wheat and white whole wheat. When white flour is milled, the high-fiber bran and nutrient-rich germ are removed. That's partly for appearance -- they make the flour brown -- and partly because the bran and germ contain most of the wheat's natural oils, which can become rancid in storage. Whole wheat flours keep best if they're refrigerated between uses, to slow that deterioration. Making your pizza crust with regular whole wheat or white whole wheat adds fiber and nutrients, especially B vitamins. White whole wheat flour is made with "white" wheat, which has paler bran than the more common red wheat. It's usually milled more finely, so it resembles white flour.
Pizza dough can also accommodate a number of grains that are close cousins to mainstream wheat. Durum wheat is often added to pizza dough in the form of durum flour, or coarse semolina, because if its rich, nutty flavor. Durum is an ancestral form of true wheat, cultivated for thousands of years but now mostly used in pasta. Spelt is another ancient wheat, available in "white" and whole-grain versions that work well in pizza and other yeast-raised doughs. Kamut produces much larger kernels but is similar to wheat and spelt for culinary purposes, giving your crust a rich, creamy color and nutty flavor.
Going Further Afield
Although they bring some variety to your dough, whole-grain wheats and wheat-like grains aren't the only game in town. Even a small amount of rye flour gives the crust a richer flavor, and its stretchier gluten is ideal for pizza. Oat flour or barley flour adds sweetness, rice flour and corn flour make the crust crisp, and corn flour also adds an appealingly sunny color. Millet and teff flour give the pizza a richly nutty flavor, and so do pseudograins such as buckwheat, amaranth and quinoa. Small quantities of bean or chickpea flour make the dough dense, but sharply increase its nutritive value.
Many of these grains and pseudograins are suitable for celiacs and those with wheat allergies. Rice, corn, millet, teff, buckwheat, amaranth and quinoa are all naturally free of gluten. So are oats and barley, but they're more problematic because they're often milled in plants that also work with wheat flour. Look for brands that are produced in certified gluten-free facilities. Any gluten-free flours, alone or in combination, can make a serviceable cracker-style flatbread. For a risen dough more like conventional pizza, add ingredients such as xanthan gum or simply use a prepared gluten-free baking mixture.
Difference Between Red & White Wheat
What Additives Are in Flour?
How to Cook With Kamut
Is Unbleached Flour the Same as ...
Does Flour Get Old or Go Bad?
What Kind of Bread Do I Serve With ...
What Is Amaranth Flour?
Whole Wheat Pastry: Flour Substitutions
How to Make Bread Flour
Substitute for Gram or Besan Flour
How to Make Pumpernickel Flour
What Is White Oat?
Chemicals in Enriched Flour
How to Replace Wheat
How to Store Quinoa
Uses of Cassava Flour
Bulgar Wheat Vs. Couscous
Can I Grind Quinoa?
Is Jasmine Rice Naturally White or Is ...
Is Teff Flour Gluten-Free?
- On Food and Cooking: The Science and Lore of the Kitchen; Harold McGee
- Serious Eats: Alternative Flours -- All About White Whole Wheat, Spelt, Rye and More
- The Cook's Thesaurus: Wheat Flours
- The Cook's Thesaurus: Non-Wheat Flours
Fred Decker is a trained chef and prolific freelance writer. In previous careers, he sold insurance and mutual funds, and was a longtime retailer. He was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. His articles have appeared on numerous home and garden sites including GoneOutdoors, TheNest and eHow.
Spike Mafford/Photodisc/Getty Images