Properties of Coconut Fiber

coconut image by Ivonne Wierink from

Coconut dietary fiber, made from finely ground, dried and defatted coconut, provides a convenient way to increase your daily fiber intake without drinking a gelled or gritty beverage. Having many of the beneficial properties of other dietary fiber supplements, coconut dietary fiber also offers unique benefits to you and your plants, due to its lack of phytic acid and high water-absorption properties.

High Fiber

Coconut fiber has a higher fiber content, compared to other dietary fiber supplements. It contains four to six times the amount of fiber in oat bran and twice as much fiber as ground flaxseed or wheat bran. Dietary fiber promotes the movement of material through your digestive system, helping relieve and prevent constipation. It also helps lower your blood cholesterol and glucose levels.


Simply adding a tablespoon of coconut fiber supplements to beverages, casseroles, soups or hot cereal, you can add a significant amount of fiber to your diet without making drastic dietary changes. You can even add coconut fiber to your homemade baked goods by replacing up to 20 percent of the wheat in a recipe with coconut fiber, without altering the taste. Coconut fiber has a very mild nutty taste that does not need to be covered up by sweetened drinks. Ground coconut fiber particles easily dissolve in liquids. Although coconut fiber has a high water-absorption capacity, it does not thicken or gel.

Gastrointestinal Benefits

A unique property found in coconut fiber is its ability to expel parasitic worms. A traditional Indian medicine practice, confirmed in a 1984 research study, indicates that eating coconut, particularly dried coconut containing coconut fiber, helps infected individuals expel parasitic tapeworms without toxic side effects. Additionally, coconut fiber contains natural medium chain triglycerides, which support the growth of beneficial bacterial in your intestines.

Increases Mineral Absorption

Many dietary fibers contain phytic acid. Phytic acid binds minerals in your digestive tract, which eventually expels the minerals from your body. Some of these minerals are essential for good health, including zinc, iron and calcium. Although health experts recommend increasing your dietary fiber, eating too much fiber containing phytic acid can cause mineral deficiencies. Unlike many fiber sources, coconut dietary fiber does not contain phytic acid and, therefore, does not remove minerals from the body. Not only does coconut fiber not remove minerals, but it also increases mineral absorption. Coconut fiber slows down the rate of emptying food from your stomach. This allows food more time in your stomach to release minerals, leading to higher levels of minerals available for your body to absorb.

Aids Plant Growth

Due to its hygroscopic, or water-absorbing properties, coconut fiber helps plants grow. It increases the water-absorbing power of potting soil, holds water in soil without any additives, and absorbs water evenly without beading. It protects against unwanted bacteria, promoting organic farming; has more nutrients than peat moss; has a neutral pH; and can remain effective for up to five years. As an amendment for clay soil, it loosens compact ground and resists compaction while increasing water retention. Coconut fiber has a high content of lignin and cellulose, component essential for growing plants that require cellulose-rich soils. It also has high levels of root-stimulating hormones that help protect against root disease and fungus infestation.

Highly Flammable

Coconut fiber belongs to the class of compounds known as flammable solids. It easily catches fire upon ignition, so keep external sources of potential ignition, such as sparks, matches and lit cigarettes, away from coconut fiber at all times. Spontaneous combustion may also occur due to self-heating. If coconut fiber ignites, use carbon dioxide or foam to extinguish the flames.