Apologize to your wife. This needs to both include and go beyond saying "I'm sorry." A real apology also involves telling your wife why you are sorry. You must express understanding about how your actions have made her feel and why it's a problem that affects her and your marriage as a whole.

Change your behaviors. If you are really sorry for what you've done, you must demonstrate that you'll make choices with her feelings and best interests in mind. You must also show your wife that you value her feelings. It's wise to have regular conversations about the state of your relationship.

Listen actively to your wife while conversing. Active listening entails showing empathy with her thoughts and feelings. For example, phrases such as "that must have made you feel angry" or "I understand why you feel this way" show your wife you're interested in what she is saying and that you respect and understand where she is coming from. Show your wife love each day by telling her how you feel, giving small signs of affection and generally being appreciative of her time in your life.