How to Pan Fry Tilapia

CRP photo

How to Pan Fry Tilapia. Tilapia is a fish that retains moisture and taste to the very last bite. Pan frying tilapia requires the least amount of effort and is a healthy combination of flavors. Follow the simple instructions and enjoy a healthy meal.

CRP photo

Wash the tilapia pieces and let them drain. Mix the marinade together in a separate bowl--lemon juice, Soya sauce, minced garlic and ginger, mint, black pepper, turmeric powder and chili sauce. Stir ingredients well.

CRP photo

Place the tilapia in a shallow dish and add the marinade to it. Cover it and let stand for at least six hours to allow the flavors to seep in.

CRP photo

Put breadcrumbs in a flat dish. Take the tilapia and cover it with bread crumbs. Place the uncovered fish for at least 20 minutes in the fridge to let the crumbs set in.

CRP photo

Put 2 tbsp. of oil in a frying pan. Place the marinated tilapia in it, two pieces at a time. Turn it over only when one side is done. This can be checked by carefully lifting a part of tilapia from one side only.

CRP photo

Place the cooked pieces on a paper towel to drain off any excess oil. Serve with bread and salad.

Most Recent

×