How to Get Rid of a Double Chin in a Month

by Gemma Argent ; Updated September 28, 2017

A double chin can be attributed to several causes, including looser muscles of the face and neck, genetic predisposition and high-calorie diets. As people grow older, the muscles naturally lose collagen and elastin, the components that keep skin tight and firm. If double chins run in families, there is no easy fix since it is genetically encoded. However, there are ways to firm up a double chin in a month or so with dedication and perseverance.

Getting Rid of a Double Chin in a Month

Step 1

Change the diet immediately to a lower calorie intake, adding in more fiber, organic vegetables and fruit. A cleansing and healthy diet will reduce the fat buildup in the chin.

Step 2

Initiate an exercise program that works the muscles around the jaw, mouth and throat. Start by opening the mouth and jutting out the chin. Then move the jaw forward as if licking an ice cream cone. This will tighten the muscles and firm up a double chin. Repeat several times a day.

Step 3

Chew gum on a regular basis. This gives the muscles of the jaw and mouth a workout and will reduce a double chin and keep muscles tight.

Step 4

An invasive procedure with almost immediate results is liposuction. Under anesthetic, a patient has the fat under the jaw that makes the double chin sucked out with a machine.

Step 5

Another option to get rid of a double chin is cosmetic surgery. Cosmetic surgery is when the skin around the jawline is cut away and the remaining skin is pulled tight and sewn in place to create a new, firm chin.


  • Surgical procedures have risks such as infection or reaction to the anesthetic.

About the Author

Gemma Argent writes articles and essays for Associated Content, HART, Horizon Magazine, and Canada. She writes fiction for Aria Kalsan and sci-fi and essays for Writing Edge magazine. She has bachelor's degrees from the University of Nevada, Reno, in environmental resources and archaeology and has done graduate coursework from the University of Nevada, Las Vegas, in water resources and writing.