How to Eat Superfoods to Look Younger

by braniac

Some studies indicate that you may be able to look younger by adding superfoods to your diet. You can eat numerous foods that actually fit into this category, but there are ten that you must include. These superfoods are full of antioxidants, fiber or EFAs (Essential Fatty Acids), which all have abundant health benefits. One of the valuable benefits of these superfoods is their ability to make you look younger.

Step 1

Eat acai fruit. This tiny berry is one of the most significant and healthy foods that can be found anywhere. You can buy the fruit in gourmet and health food establishments.

Step 2

Spice it up with allium to remove toxins and carcinogens found in the liver. You will find allium in onions, garlic, chives, leeks, shallots and scallions.

Step 3

Add barley to soups, stews, cereal or as a rice replacement. Barley aids in metabolizing carbohydrates, fats and cholesterol.

Step 4

Go green. Green foods support blood pressure, cholesterol and immune response. This group includes barley and wheat grasses. You can purchase green foods in either juice, tablet or powder forms.

Step 5

Serve buckwheat for breakfast. Grain or seed buckwheat balances blood sugar and decreases hypertension. Buckwheat is filled with protein and is high in amino acids.

Step 6

Serve lentils and beans. They are jam-packed with antioxidants, potassium and folic acid. Both of these superfoods decrease cholesterol.

Step 7

Catch fire with hot peppers. This group consists of bell and chili peppers. Hot peppers are fat burners, have antioxidants and include twice the Vitamin C of citrus fruit.

Step 8

Get nutty. Eat nuts and seeds. These are great superfoods for your heart, since they contain Omega-3 fatty acids. You should eat them daily. Unsalted and raw are best.

Step 9

Sprout with sprouts. Alfafa and other sprouts contain Vitamin C and protein. They enhance your immune system. Sprouts can be included with several foods, particularly salads.

Step 10

Don't forget kefir and yogurt to assist the immune system. Both contain healthy bacteria for your digestive tract. You can consume either in smoothies, or with fruit and nut butters.

Tips

  • Incorporate as many of the superfoods as you can into your daily diet.