You can help your nails grow stronger and healthier by creating treatments made from everyday ingredients, and by also introducing the right nutrition and vitamins to your diet.
Vitamins and Diet
Help make your brittle nails stronger by including nutrients that promote nail health in your daily diet.
- Biotin is a supplemental B vitamin that can help strengthen brittle nails over time. This supplement also aids the health of your hair and skin. Biotin can be taken once a day to help treat and prevent weak nails, but be sure to check with your doctor to find out what daily dose is right for you.
- Fatty fish such as salmon and mackerel are packed with beneficial omega-3 fatty acids that can improve the quality of your nails and also fight heart disease and diabetes. These fatty acids build the keratin protein that strengthens soft nails.
- If you're not a fan of seafood, flax seed oil is an alternative source of omega-3 fatty acids. Consuming 1 or 2 tablespoons a day can aid brittle, flaky nails by moisturizing the nail bed. Try using flax seed oil as a salad dressing or add ground flax seed to your cereal or oatmeal.
- Weak nails can also be strengthened by eating iron-rich foods such as eggs and spinach. For best results, combine them with foods that are also rich in vitamin C. This helps your body effectively absorb the nutrients.
- The herb horsetail is known for its natural high content of silicon, calcium and iron. A cup of horsetail tea each day can help regenerate your nails and strengthen brittle bones too.
Home Remedies for the Hands
The ingredients used in some home recipes are rich with nutrients that can help repair and regenerate your nails without breaking the bank.
- Give dry, sensitive nails, a boost of protein and moisture by combining and mixing one egg yolk with a tablespoon of honey. Rub it directly onto your nails and leave the mixture on for at least 30 minutes before rinsing off.
- Strengthen and repair brittle nails by soaking them in warm olive oil or coconut oil for five to 10 minutes. To further cleanse, brighten, and whiten your nails, add a teaspoon of lemon juice.
- In addition to drinking horsetail tea, a soak of dried horsetail infusion can be equally effective for nail regeneration. Make this infusion by boiling 2 tablespoons of the dried herb in a cup of water for 10 minutes. Once it's cooled, soak your nails for 30 minutes.
- If you're ever in need of a quick, low-maintenance treatment, use any thick cream or balm such as petroleum jelly or beeswax to help seal in moisture. Massage it into your fingernails and leave it on all day.
- Feed Your Face: A Complete Herbal Guide to Natural Beauty and Health
- Best Health Mag: Natural home remedies: Nail problems
- HomeRemediesWeb.com: Horsetail Health Benefits
- WebMD: Women's Hand and Nail Care
- Reader's Digest: What to Eat for Pretty Nails
- WebMD: Vitamins and Supplements Lifestyle Guide
- Web MD: 6 Steps to Improved Nail -- and Overall -- Health
- Web MD: HORSETAIL
- The Green Witch Herbal: Restoring Nature's Magic in Home, Health & Beauty Care