Frozen Meal Diet Plan

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Weight loss can be difficult under the best of circumstances, but when you're a busy mom, it's even harder to prepare healthy meals that can help you lose weight. This is especially true when the rest of the family isn't as calorie-conscious. Help may be as close as the frozen food aisle at the grocery store. Frozen meals can be inexpensive and convenient, and help you stick to your eating plan.


Caloric intake is the key to weight loss. When you eat fewer calories than your body needs, you'll begin to lose weight. Frozen meals are portion-controlled, so you always know exactly how many calories you are eating in a meal. Furthermore, you're able to purchase several types of meals, which can keep you from getting bored with your offerings. Frozen meals for dieters typically come in under 400 calories, which allows you to eat sensibly throughout the day. Read labels carefully, however, as some meals can clock in at more than 1,000 calories. Experiment with different brands to see which ones are your favorites.


Certain commercial diet plans offer frozen meal delivery plans as the basis of the plan. You're able to receive frozen breakfasts, lunches and dinners, so you don't have to think about your meal plan at all. These meals can accommodate a variety of tastes, and you're able to refuse any meals that you don't like. Without a plan, purchase low-calorie frozen meals at the grocery store. The advantages are that you have a much larger variety and can choose the exact meals that you want, as you need them, rather than filling up your freezer at once. Alternatively, make your own frozen meals by cooking healthy meals and measuring out single-size portions to freeze. This is usually the least-expensive option.

Snacking and Rounding Out the Meal

Depending on your personal calorie goals for the day, which can range from 1,200 to 2,000, you may have room for other foods. It's often helpful to eat a healthy snack between your meals to help you make it through to the next meal without feeling famished. Fresh fruits and vegetables make ideal snacks, but whatever you choose, keep it between 100 and 200 calories. If you find that your frozen meal is simply not enough to keep you satisfied, add a small salad with light dressing or a piece of fruit as dessert to help you stick to the plan.

Transitioning Out

Eventually, you'll want to resume a "normal" eating plan. However, this doesn't mean that you should rush to enjoy all the fatty junk foods you've been avoiding. Instead, keep to the principles that you've learned about healthy eating from following a frozen meal diet plan. Namely, keep your portions small and keep your eye on the scale. If you notice your weight starting to creep up again, go back to eating frozen meals.