Greens smoothies are a nutritious food with many health benefits. They consist of 60 percent ripe fruit and 40 percent raw, green leafy vegetables. When blended together, the combination of greens and fruit form a drink that is filled with vitamins, minerals, antioxidants, fiber and protein. Spinach is the most common green used to make smoothies, notes the Incredible Smoothie website. However, collard green smoothies are experiencing an increase in popularity because of the many health benefits that this leaf contains.
According to the Nutrition-And-You website, collard greens contain a large amount of calcium, vitamin A, vitamin C, vitamin K, manganese and folate. When eaten in a raw state, they help to detoxify the body and lower cholesterol. Collards are packed with antioxidants, which may have powerful anti-aging and anti-cancer properties. They also help to regulate blood sugar, and protect the body against viral infections. Greens are also high in chlorophyll, which increases the body's pH levels.
Collard greens are an alkaline food. By eating foods that are alkaline, you can raise your body's pH level, preventing disease and premature degeneration, notes Victoria Boutenko of the Green For Life website. When the body is alkaline, diseases have a difficult time surviving. Chlorophyll, which gives collard greens their deep, rich color, is what makes them an alkaline food. Chlorophyll also helps body sores to heal quickly, eliminates body odors and improves vision in those who consume it regularly.
Boost Your Immune System
Eating greens can drastically boost your immune system, according to the Staph Infections Resources website. Green leafy vegetables, such as collard greens, match a human's required nutrition needs perfectly; therefore, when consumed in large amounts, they can dramatically impact your health. The best way to boost your immune system is to refrain from cooking the leaves. Cooking destroys many of the nutritional properties necessary for an immune system boost, so always make your smoothies using raw collard green leaves.
Making Greens Palatable
Combining greens with fruit makes raw collard greens more palatable, allowing you to get the most nutritional benefits from drinking collard green smoothies. It would be difficult for most people to eat one bunch of collard leaves in their raw state, which is the daily recommended amount, according to the Raw Family website. However, blending these greens with sweet fruits, such as bananas, pears and pineapples mask the bitter, tart taste without compromising them nutritionally.
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