Ginseng can refer to both American and Asian ginseng, and it comes from plant that consists of a tan, gnarled root. The University of Maryland Medical Center states that ginseng has been used in traditional Chinese medicine for its numerous healing properties since at least the 1st century A.D. Known as an “adaptogen,” this herb is thought to enhance immune function and improve cardiovascular health, and this may make it beneficial to those who experience hair loss.
Immune System Health
Maintaining the strength and integrity of your immune system will help your body fight off infections and diseases, as well as promote your overall health. When your body becomes preoccupied with repairing itself, other functions, like hair growth, can become neglected. The University of Maryland Medical Center states that taking ginseng may boost your immune system and improve the health of your hair and scalp, thereby helping to prevent hair loss from sickness and stress.
By stimulating the blood flow in your scalp you can help encourage hair growth. The Huntington College of Health Sciences states that this will also improve the health of your hair follicles and cells, helping to prevent hair loss. According to the University of Maryland Medical Center, ginseng is believed to have antioxidant properties, which can contribute to the health of your cardiovascular system and encourage healthy blood flow. However, this herb may also increase your blood pressure, so if you have high blood pressure, talk with a doctor before taking ginseng.
Ginseng can be found in the form of a liquid extract, powder or capsule. You can also use dried ginseng roots to make tea. According to Holistic Online, the standard intake of ginseng is 100 to 200 mg per day. Check with your doctor before adding this herb to your diet.
Asian and American ginseng should not be confused with Siberian ginseng, which does not contain the same active ingredients as the Asian or American varieties. It comes from a different plant and has different health benefits. Only Asian and American ginseng contains ginsenosides, which are the substances believed to give the herb its medicinal properties, according to the University of Maryland Medical Center.
Ginseng can interact with other herbs, supplements or medications that you take, and you should speak with your doctor before you begin consuming it. This herb also acts as a blood thinner and should not be taken within seven days of a surgery. Ginseng may also cause adverse side effects like insomnia, anxiety, diarrhea, vomiting, headaches, nosebleeds and other conditions. Stop taking ginseng if you experience these or other reactions and contact your health care provider immediately.
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