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Substitutions For Nutmeg

by Shailynn Krow, studioD

Nutmeg's nutty, spicy flavor works well in savory and sweet dishes. It is used in a variety of cuisines ranging from Indian to Middle Eastern to Asian. The flavor of nutmeg is relatively delicate compared with other spices that come from the evergreen tree, but it’s certainly distinct. If you're out of nutmeg, you want the substitute to provide that same nutty, warm flavor.

Ginger's Bite

Ginger is pungent and spicy and adds a distinctive zest to savory and sweet dishes. You can buy it in fresh root form -- which requires grating before each use -- or dry. Ginger can replace nutmeg in Asian cuisines, vegetables and fruit dishes. Substitute in equal proportions.

Replace with Mace

Mace comes from the same evergreen tree as nutmeg and they’re similar in flavor. This aromatic spice is made from the dried aril -- which covers the nutmeg seed. Substitute mace in equal proportions in any dish that calls for nutmeg.

Dash of Cinnamon

Cinnamon is fragrant, warm and sweet -- similar to nutmeg. Use cinnamon in place of nutmeg for cakes, pastries, frostings and other dessert recipes in equal proportions. In a savory dish, substitute one-half teaspoon of cinnamon for every one teaspoon of nutmeg.


Cloves are aromatic and distinct. While cloves and nutmeg usually work together, if you are using cloves alone, use one part cloves for every two parts nutmeg. Cloves work well in savory, sweet and drink recipes.


Cardamom is related to ginger and has a ginger-like flavor. You’ve likely tasted cardamom if you’ve ever had chai tea or eaten a lot of Indian cuisine. Use cardamom in equal proportions to nutmeg in any recipe.


Allspice tastes similar to nutmeg, but has a slightly fruity flavor t-- a combination of cloves, nutmeg, cinnamon and pepper. Replace nutmeg with an equal amount of allspice in sweet and savory recipes.

About the Author

Shailynn Krow began writing professionally in 2002. She has contributed articles on food, weddings, travel, human resources/management and parenting to numerous online and offline publications. Krow holds a Bachelor of Science in psychology from the University of California, Los Angeles and an Associate of Science in pastry arts from the International Culinary Institute of America.

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