Whether you're joining a party of five or of 15, bringing the right food to a breakfast potluck is essential to giving everyone the nutrition they need. Before the potluck, everyone should sign up with what dish they are bringing, so you can make plans and decide what type of breakfast food to prepare. Choose something unlike what other people are bringing -- this injects variety into the menu and gives you the opportunity to show off your culinary prowess.
Protein is an important part of breakfast, and there is more than one way to get it. Eggs and meats are just two common ways of getting in breakfast proteins, and both can be prepared in bulk depending on the size of your potluck. Scrambling eggs ahead of time, for example, doesn't take much time -- you may even mix some ranch seasoning or melt some cheddar cheese into the eggs for extra taste. Prepare breakfast meats ahead of time, too -- this can be as elaborate as roasting a ham or as simple as frying up a few plates of bacon.
If you love baking and sweets, whip up a batch of breakfast pastries. A few dozen muffins or cinnamon rolls, for example, can be prepared the night before and warmed up before the party begins. These and other items, like croissants and scones, can even be enjoyed cold -- bake a few batches the day before the potluck, and on the day of the party, you don't have to do anything but show up. If you want to make your pastries healthier, try using oats, flaxseed or half whole-wheat flour.
Don't forget breakfast classics like waffles, pancakes and french toast. These batter-rich sources of grains are a savory, albeit heavy, addition to any potluck. You may consider only preparing dishes like these if you are hosting the party -- that way, you can ensure that they stay warm and fresh for potluck guests. If you are concerned about the healthiness of foods like these, try whole grain or wheat versions. Instead of drowning them in syrup, try topping them with fresh fruit, fruit spreads, nuts or peanut butter.
Fruit plates are healthy, sweet and simple to prepare in advance -- the perfect potluck food for the busy party guest. Take some time the night before the party to slice up a variety platter of fruits, like apples, oranges, strawberries and pineapple. Keep the sliced apples from turning brown by spritzing them with lemon juice. Seedless grapes and blueberries are also common additions at the breakfast table. For a delicious fruit salad you can prepare in advance, combine an assortment of fruits with a creamy blue cheese or ranch dressing. If you want to spice things up, prepare side platters of cheese and nuts to complement the fruit while adding dairy and protein to everyone's diet.
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