How to Reconstitute Dried Beans

...
beans image by dinostock from Fotolia.com

Dried beans are significantly more convenient than the fresh version. They last for more than a year in their original packaging and take up much less space than fresh beans because they are no longer in their pods. You cannot simply stir dried beans into a soup a few minutes before serving it because the beans would not have time to soak up the liquid and they would remain hard. If you boiled the soup for longer, some of the beans would become soft and mushy while others remained firm. Reconstitute dried beans before using them to avoid these issues.

Long-Soak Method

Measure the beans and then pour them into a large pot. Add water to the pot, using a ratio of three times the amount of beans. For example, if you are reconstituting 2 cups of beans, pour 6 cups of water into the pot.

Soak the beans for overnight or for at least six hours. Pour the beans into a colander or strainer to drain off any remaining water from the soaking process. Rinse the beans well in cool, running water. Rinse out the pot and put the beans back into it.

Add enough water to the pot to cover the beans completely. Cover the pot with the lid and bring the beans to a gentle simmer. Simmer them for two to four hours, or until they are tender. At this point, you have reconstituted the beans and may include them in other recipes.

Quick-Soak Method

Measure the beans and pour them into a large pot. Add water to the pot, using a ratio of three times the amount of beans. For example, if you used 1.5 cups of beans, put 4.5 cups of water into the pot.

Put the pot on the stove and bring the water to a boil. Boil the beans for one to three minutes and then remove the pot from the stove. Cover the pot and let the beans soak for approximately two hours.

Pour the beans into a colander or strainer to drain off any remaining water from the soaking process. Rinse the beans well in cool, running water. At this point, you have reconstituted the beans and may include them in other recipes.