Ildiko Papp/iStock/Getty Images
Applesauce is a convenient way to add fruit to your diet. In addition to its soft texture and sweet taste, applesauce provides dietary fiber and can act as a binder to supplement the fiber of baked goods. If you're looking to add applesauce to recipes or use it as a snack, check the nutrition information; different types of applesauce can have different amounts of calories per serving.
Calories in Applesauce
The number of calories in applesauce varies depending on the brand and whether or not it's sweetened. For example, a serving of sweetened applesauce contains 167 calories per cup. By comparison, 1 cup of unsweetened applesauce contains about 102 calories.
Related Articles
Can You Use Applesauce in Place of ...
How to Make a Fruit Reduction
How to Stop Female Facial Hair
How to Make Lactose Free Icing
How to Cut a Honey Mango
How to Make Quaker Oatmeal
How to Cook Pork Loin
How to Replace Flour With Oat Flour
How to Refresh Dried Fruits: Raisins
How to Cook Luglug Cornstarch Noodles
How to Make a White Decorator Icing
Butter Substitute for Molten Lava Cake
How to Substitute Cornstarch for ...
How to Make Fresh Strawberry Frosting ...
How to Freeze Papaya
Carbohydrates in Zucchini
How to Make Liquid Sugar Concentrate
How to Store Apples
How to Make Mango Preserves
How to Peel Guava
References
Writer Bio
Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." He is currently a pathology resident at the University of Chicago. Cloe holds a Bachelor of Arts in biochemistry from Boston University, a M.D. from the University of Chicago and a Ph.D. in pathology from the University of Chicago.
Photo Credits
Ildiko Papp/iStock/Getty Images