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How to Cook Salmon to Moist & Tender Perfection

by Jon Mohrman, studioD

Salmon fillets and steaks, being naturally high in healthy fats and water, are well endowed to turn out moist and tender after cooking. For success, your most important responsibility is simply to not overcook the fish, which dries it out. Using low heat and steaming the fish in the oven is a smart way to prepare succulent salmon dishes, and the method works for all sorts of recipes. For the juiciest possible meal and extra insurance against dried-out fish, brine the salmon first.

Fill a glass baking dish with cold water. Stir in approximately 1/3 cup of kosher salt, 1/2 cup of crystal kosher salt or 1/4 cup of non-iodized table salt per 4 cups of water. If you want to marinate the salmon while you brine it, replace half the water with a suitable liquid such as soy sauce, broth, fruit juice or wine. Add a bit of sweetener and any desired herbs and spices to taste, if you like. Submerse and soak the salmon for about 20 minutes.

Preheat the oven to 250 degrees Fahrenheit while the salmon brines. Fill the bottom of a roasting pan about halfway with lukewarm water, chicken or vegetable broth or white cooking wine to steam the fish. Grease the pan's rack with cooking oil or spray and place it in the pan.

Remove the salmon from the brine and blot it dry thoroughly with paper towels. Brush it with cooking oil or melted butter; it's better to use unsalted butter if you have it, as the brine adds some saltiness. Pat on any desired seasonings, such as minced garlic, lemon or orange zest, pepper, dill, thyme, rosemary, tarragon, sage or blackening spices.

Put the salmon on the rack of the roasting pan and put it onto the middle rack of the oven. Cook it for about 20 to 25 minutes. Press into the center of the fillet or steak with a fork to test for doneness. If there's no resistance and the salmon's flesh is uniformly opaque and easily flakes, it's probably done. To be sure, insert a meat thermometer into the thickest part of the salmon; the internal temperature should be at least 145 degrees F.

Items you will need
  •  Glass baking dish
  •  Salt
  •  Brining liquid
  •  Sugar or other sweetener
  •  Herbs and spices
  •  Roasting pan
  •  Oil or spray
  •  Paper towels
  •  Cooking brush
  •  Cooking oil or unsalted butter
  •  Complementary seasonings
  •  Fork
  •  Meat thermometer

About the Author

Jon Mohrman has been a writer and editor for more than seven years. He specializes in food, travel and health topics. He attended the University of Pittsburgh for English literature and San Francisco State University for creative writing.

Photo Credits

  • Eising/Photodisc/Getty Images