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How to Cook Pressed Barley Like Rice

by Brynne Chandler

While Asian cuisine is centered largely on rice, it is not the only grain used in traditional dishes. Pressed barley, called “oshimugi” in Japanese, is often either added to rice or prepared on its own and substituted for rice. Pressed barley is processed much the same way that rolled oats are and may also be used in addition to, or in place of, oats in cereals, breads and cookies. Pressed barley does not require rinsing the way some forms of rice do, but it does have to be soaked to help soften the texture.

Place the amount of pressed barley you intend to cook into a large bowl. Cover it completely with warm water, adding about 1/2 inch extra. Soak the barley for 15 to 30 minutes or until it is soft when squeezed between your thumb and the fingernail of you index finger. Drain the soaked barley in a mesh strainer.

Fill a large pot with twice as much water as you have soaked barley. Salt the water generously and bring it to a rolling boil over high heat.

Add the soaked barley, being careful not to splash yourself with the boiling water. Stir the barley with a wooden spoon to make sure that no flakes stick to the bottom.

Cover the pot and turn the heat down to low. Cook the pressed barley for 20 minutes without lifting the lid. Check the barley for doneness by carefully tasting it. Pressed barley should have a soft texture like rice, but not mushy like oatmeal.

Fluff the pressed barley flakes with a fork and season with salt, pepper and whatever herbs and spices you prefer.

Items you will need
  • Bowl
  • Mesh strainer
  • Pot with lid
  • Salt
  • Wooden spoon
  • Seasonings
  • Timer

Tip

  • Use pressed barley in risotto recipes for a fresh take on a classic dish.

Warning

  • Do not overcook pressed barley because it can become tasteless and mushy.

About the Author

Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.

Photo Credits

  • Jupiterimages/Stockbyte/Getty Images