our everyday life

How to Cook Fresh Baby Spinach for Freezing

by M.H. Dyer, studioD

Although mature spinach is ready for harvest five to seven weeks after planting, baby spinach is harvested when the plants are only about a month old. The delicate leaves provide all the fiber and nutrition of mature spinach, along with a mild flavor and tender texture. After the leaves are quickly blanched in boiling water, baby spinach is ready to freeze for use later as a side dish or in dips, omelets, soup, lasagna or a nearly endless variety of hot dishes.

Rinse the spinach thoroughly to remove sand and grit. Baby spinach requires no trimming or cutting.

Fill a large cooking pot with water. Bring the water to a full, rolling boil.

Place the baby spinach in a cheesecloth bag or metal steamer. Immerse the spinach in the boiling water, and cover the pot.

Set a kitchen timer for two minutes.

Plunge the steamer basket into a bowl of ice water as soon as the timer rings. Leave the spinach in the cold water for about two minutes.

Remove the spinach from the cold water and let it drain thoroughly. Pack the drained spinach in plastic freezer containers with 1/2 inch of headspace to allow for expansion. You can also use resealable plastic freezer bags.

Items you will need
  •  Large kettle or cooking pot with lid
  •  Cheesecloth bag or metal steamer
  •  Kitchen timer
  •  Bowl
  •  Ice
  •  Plastic freezer containers or resealable plastic bags


  • Blanching is the short period of pre-cooking required to stop or slow the development of natural enzymes that help the spinach mature.
  • Set the timer accurately when blanching baby spinach, as inadequate blanching may not thoroughly stop the development of enzymes, resulting in tough leaves and an unpleasant taste. However, too much blanching results in loss of nutrients, color, texture and flavor.

About the Author

M.H. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing.

Photo Credits

  • Siri Stafford/Digital Vision/Getty Images