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How to Cook Eelpout

by Brynne Chandler

Eelpout, also called burbot, is affectionately known as "Minnesota lobster" because of its firm flesh, high fat content and mild, buttery taste. Rarely served outside of Minnesota and Wisconsin, eelpout, a member of the cod family, can be cooked using almost any method, including boiling, which would overcook most fin fish. The eelpout is a rather unattractive fish, with a large belly and eel-like tail, but in this case, beauty truly is to be found on the inside.

Preparing Eelpout for Cooking

Rinse your eelpout steaks or filets in cool, running water to remove any scales or stray bits of skin. Pat them dry with paper towels.

Season both sides of the fish with plain table salt and finely ground pepper. Alternatively, use coarse salt and cracked pepper, which add texture in addition to flavor.

Trim your eelpout so that each piece of fish is no thicker than about 1 to 1 1/2 inches, to ensure that the outside does not char or dry out before the inside has cooked through.

Coat whatever cooking surface you have chosen to use with either a thin layer of olive oil, vegetable oil or canola oil or a light coating of nonstick cooking spray.

Grilling, Pan-frying, Baking or Broiling Eelpout

Heat your grill or frying pan to medium-high. Preheat a broiler on high and your oven to 425 degrees Fahrenheit.

Brush the top of your eelpout with a bit of melted butter. Add a squeeze of lemon juice and season the fish, using Herbes de Provence, lemon pepper and basil, as desired. Use a light hand, because eelpout has a delicate flavor.

Cook the eelpout for 5 minutes per every inch of thickness no matter which method you use. Turn the fish carefully with tongs. Brush with butter and season the other side. Cook it for another 5 minutes per every inch of thickness. Check the fish for doneness by inserting an instant-read thermometer into the thickest part. The fish is done when it reaches an internal temperature of 145 F, and the flesh flakes easily.

Boiling Minnesota Lobster

Fill a pot two-thirds full with water, or use the regional trick of cooking the fish in clear citrus-flavored soda. Bring the liquid to a rolling boil over high heat.

Add chunks of eelpout and stir them into the boiling liquid. Bring the liquid back to a rolling boil and cook the eelpout for 5 minutes.

Drain the eelpout and serve it with melted butter for dipping, just as you would serve lobster meat.

Items you will need
  • Paper towels
  • Salt
  • Pepper
  • Lemon juice
  • Olive oil or nonstick cooking spray
  • Butter, optional
  • Instant-read thermometer
  • Clear citrus soda, optional

Tip

  • Layer thin slices of lemon and sprigs of fresh thyme on top of eelpout brushed with melted butter before baking or broiling it for a bit of extra flavor.

Warning

  • Do not remove the skin of eelpout filets before cooking them if your fishmonger has left it on; cooking the filets with the skin-side up adds both moisture and flavor.

About the Author

Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.

Photo Credits

  • Medioimages/Photodisc/Photodisc/Getty Images