You have to balance time and temperature to cook a boneless rump roast to maximum tenderness. Collagen -- the culprit responsible for meat's toughness -- liquefies between 160 and 180 degrees Fahrenheit. However, it takes about 45 minutes to render the collagen in 1 pound of meat -- long enough to render the moisture in the muscle fibers, as well. That's where braising comes in. Braising, or cooking with liquid at a low temperature, keeps the roast enveloped in moist heat and prevents the surface from drying, while the melting connective tissue, now called gelatin, coats individual muscle fibers and makes them easier to break apart when chewed.
Place the roast in a food storage container the night before and cover it with cultured buttermilk. Acidic marinades, such as those with lemon juice, do a better job of adding flavor than tenderizing, and actually make meat tougher if they sit too long on the surface of meat. Buttermilk, however, derives its tenderizing properties from lactic acid, which works with enzymes present in meat to "age" muscle fibers through enzymatic action.
Rinse the buttermilk from the roast the next day. Pat the roast dry with paper towels and let it sit at room temperature for 20 to 30 minutes.
Season the rump roast on all sides with kosher salt and freshly ground black pepper. It's best not to use dried spices, since you'll add aromatic ingredients.
Heat a couple tablespoons of oil or a combination of oil and butter in a Dutch oven or heavy-bottomed pan on the stove over medium-high heat for about five minutes. Dutch ovens work well with braises because you can go from the stove to the oven without removing the roast, but any heavy-bottomed pan will do for now.
Place the roast in the pan and sear it on all sides until golden-brown, about five minutes total. Use tongs to turn the rump roast over then needed. Heat the oven to 300 degrees.
Remove the rump roast and set it aside. Turn the heat on the stove to medium and add aromatic ingredients to the Dutch oven or pan. Use 1/2 cup of standard mirepoix -- 2 parts diced onion to 1 part each diced carrots and celery -- per pound of roast. You can add diced bell peppers and minced garlic to make a sofrito -- a Latin American mirepoix of sorts -- or fennel and lemongrass for an Italian flavor. Whichever you choose, cut the aromatic ingredients to uniform size.
Sweat the aromatic ingredients until fragrant and the onions translucent, about five minutes. Stir the veggies occasionally with a wooden spoon.
Place the rump roast back in the Dutch oven on top of the veggies. If you used a pan, transfer the veggies into a deep baking dish and place the roast on them.
Add enough stock or water and one or two cans of diced stewed tomatoes to reach halfway up the sides of the roast. During a braise, the acid in tomatoes causes a minor improvement in tenderization. Unlike marinating, the acid doesn't sit on the surface of the meat during a braise, but instead simmers and works with the low, moist heat to break down connective tissue within meat. Add fresh herbs to the liquid, if desired.
Cover the Dutch oven with the lid. If you transferred the roast to a baking dish, cover it tightly with a layer of plastic food film and wrap it with aluminum foil. The combination of plastic wrap and foil ensures the roast stays enveloped in moist heat during cooking. Ensure the plastic wrap does not extend down the exterior side of the dish.
Braise the roast until fork tender, or about 45 minutes per pound. Check the roast occasionally and add stock as needed so the moisture stays 1/4 up the sides of the roast at all times.
Remove the roast when it breaks apart easily with a fork. Let the roast rest, covered, for 30 minutes after you remove it from the oven. During the 30-minute rest period -- perhaps the most important 30 minutes of cooking a roast -- the meat absorbs a small amount of moisture and redistributes it, resulting in a juicy bite.
Items you will need
- Food storage container
- Cultured buttermilk
- Paper towels
- Kosher salt
- Freshly ground black pepper
- Butter (optional)
- Dutch oven or heavy bottomed pan
- Aromatic vegetables
- Wooden spoon
- Stock or water
- Fresh herbs (optional)
- Can of diced stew tomatoes
- Baking dish (optional)
- Plastic food film (optional)
- Aluminum foil (optional)
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