our everyday life

Can I Substitute Ground Almonds for Flour in Cookies?

by Meg Winkler

Of the many substitutes for wheat flour, ground almonds are among the easiest to use. Ground almonds make almond meal and almond flour, which are both easily substituted for flour in cookies. By making almond meal and flour at home, you can look forward to delicious flour-free cookies that are simple to make.

Making Almond Meal From Ground Almonds

Both almond meal and almond flour are made from ground almonds. You can make either in your kitchen. To make almond meal, grind almonds in your food processor until it resembles wheat flour. Carefully sift the almond meal two or three times to remove the any larger almond chunks that the processor may have missed. Use 1/4 pound of whole nuts to make 1 cup of almond meal.

Homemade Fine-Grain Almond Flour

Some recipes work better when you use almond flour rather than almond meal because it is a lighter product. To make almond flour, blanch your almonds before grinding them in the food processor. Blanching the almonds will allow you to remove the skins, making the end result a finely ground powder. Boil the almonds for no longer than 60 seconds, rinse, and then squeeze each almond so the meat slides out of the skin. About 1/4 pound of whole nuts makes 1 cup of almond flour.

Using Ground Almonds in Baking

Almond meal is coarser than almond flour, so take that into consideration when deciding which to use for cookies. Almond meal should be used for heartier cookies, such as oatmeal raisin cookies. Lighter, more delicate cookies, like sugar cookies, should be made using almond flour. Because almond flour is made from blanched almonds, it has a finer grain that is more consistent with wheat flour. When substituting almond flour or meal for wheat flour, do so at a 1-to-1 ratio.

Proceed With Caution

Ground almonds, when used as almond meal or almond flour in baking, are highly versatile. Although you may think you can use ground almonds in every cookie recipe, this is not the case. If your recipe calls for baking powder or baking soda, then a substitute of ground almonds for flour is a seamless switch. Although yeast cookies aren’t as common, pay careful attention to your recipe. If your cookies call for yeast as leavening, don't use ground almonds.

About the Author

Meg Winkler began professionally writing in 2008. She has covered a variety of topics including fine wine, interiors, the arts, lifestyle and history. Winkler has been a luxury publications editor and music critic. She is an independent author and holds a Master of Arts from American Military University.

Photo Credits

  • George Doyle/Stockbyte/Getty Images